The Health Breakthrough

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Learn about stress and why stress and chronic health challenges have risen to almost pandemic levels in our society

Understand how the body responds when stressed in a physiological and neurological way

Discover the impacts of stress over time

Learn how HRV correlates with stress

Find holistic practical strategies that you can use to get the breakthrough you have been looking for

Ultimately, decrease your stress, improve your health and increase your HRV

OVERWHELMED to COURAGEOUS

FRUSTRATED to CONFIDENT

STUCK to ADAPTABLE

AIMLESS to FOCUSSED

EXHAUSTED to ENERGISED, and

ANXIOUS to PEACEFUL